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Women Practicing Yoga Outdoor

Fresh Approach Fitness PROGRAMS

It's Time to Rise!

Gain the top success secrets to happiness, health, high performance, energy, abundance, peace of mind, and true personal freedom!

If you are ready to stand in your personal power, take your life to the next level, and continue to soar even higher year after year, THIS program is for you!

This program is designed to help you succeed beyond the standard norm so that you can achieve excellence in all areas of your life.

You will get exclusive access to all trainings in a private members area so that you can learn anywhere, anytime!


Find out who you really are, leave your past behind you, stand in your own personal power, live your life on purpose, and take control back over your health, relationships, future, and finances. 

If you're ready to change your life, optimize your health, improve your relationships, get happy, live your best life authentically, and give your family the absolute best life has to offer you, sign up today!

You deserve to wake up feeling alive, confident, and energized!

There is such tremendous greatness, purpose, and potential inside of you just waiting to be uncovered and unleashed.  So that I can help you design your life your way no matter how busy you are, what has happened in your past, or what's going on in the world around you creating that blissfully balanced life you've been yearning for.

Click the button down below so we can get started!

100% Satisfaction Guaranteed.  If you're not satisfied, simply ask for a refund in 30 days. No questions asked.

What we need to realize is that in order to go from unbearable to unstoppable, change starts with mindset and leads into inspired action.

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Ask Sonya

Unlock Your Highest Potential with "Healthy, Wealthy, Wise" mindset tips & tricks to keep you on track daily!


Reset Sprint

Start your nutrition and fitness program on the right path, get back on track or change your direction entirely!

Young Businesswomen

Accountability Coach

Life/Wellness coaching helps clients to discover, and successfully navigate their path, whether that be in making life decisions or working through change.  


Keep Your Promises to Yourself

Transformation is now. Whether you start with your finances, your health, or your self-confidence, Fresh Approach Fitness gives you the tools to overcome fear and doubt.

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Wellbeing Workshops

It's all about simplicity, focus & clarity. Don't get distracted by your own fears.

When you have a goal + vision for where your life is going and are being on purpose, YOU WIN! I'll show you how!

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