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When you Follow your bliss, doors will open where you would not have thought there to be doors.  

Life is about thriving and not just surviving.

Foundation of wellness is the journey to success. It’s a game changer!


Amazing!! You are here to shine!


Whether you’re looking to… Nurture your health, calm your mind, curb your cravings, brighten your energy, or take chances …. You're in the right place! Here you will find everything you need to create the life you love!

It’s all about balance. So you can clear your excuses and be confidently you.


Just tell me what you want and I will show you the tools how to make it your reality, using a scientific and proven system!

Because you DESERVE to look and feel like the absolute BEST version of yourself, and we are here to make it happen!

Agua Azul

Knowledge is power!
My goal is to take you from where you currently are to where you want to be! No grind or force. Just pure awareness so that you can thrive as the human you are meant to be... that you deserve to be

I help you keep your promises to yourself, taking your life from unbearable to unstoppable. Creating a blissfully balanced life.


One On One





Building a Strong Foundation based on Meals, Mindset, Movement & Your Relationship.


Mindset Coaching

Gain access to live group coaching and all archived coaching materials so that you can dive into what you need to hear most!

If you feel guided to try some 1:1 coaching first, click here.




Access workouts, as well as track your meals, workouts, and progress! Participate in monthly challenges and stay accountable in the community groups!

Or if you have some mega fitness goal, click here to get a custom fitness program.

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Meal Plans

Every month you will get a new meal plan complete with recipes, instructions, a grocery list, and coaching on how to make it simple and easy! Or if you want a customized meal plan, click here.

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Money Matters


This is a great tool for any moms, Network Marketers, and entrepreneurs. A CEO knows where her money goes, and we are all CEO's of our lives :) Together, we bust through some money myths and misunderstandings and explore how creating financial abundance is for EVERYONE


Working with Sonya has been an amazing experience. She custom designed a program that allows me to safety workout with my physical limitations due to serious spinal injury and nerve pain. She is kind, highly motivated and a pleasure to work with in any setting.
Thank YOU Sonya!

What does it take to inspire you to do something new every single day?

Step into your Full Potential

My goal is to take you from where you are to where you deserve to be! It's a journey of pure awareness so that you can thrive as the human you want be... With no force or grind!

Kinda Curious?

Let's talk!

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Watch & Learn with Sonya's Daily Inspirational Videos!

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